The epitome of being SELF(ISH) is focusing on preventative healthcare. Learn about why it’s so vital to put yourself first!

Explore some of the remarkable ways that female friendships impact women, including the benefits to their mental and emotional health.

In today's fast-paced and stress-filled world, it has become increasingly important to prioritize our well-being and seek out methods that provide holistic healing. Holistic practices such as Reiki, yoga, shadow work, and more offer a transformative approach to nurturing our mind, body, and spirit. In this blog post, we will explore the incredible benefits of these practices and explain why women should embrace them more often. By engaging in these activities, women can unlock a powerful pathway to personal growth, self-care, and enhanced overall health.

Here’s what you need to know about your body’s reaction to stress